OneLife Meditation

Name: Gillian McMichael
Price range: $

This on-demand personal development course will help you cultivate a regular and manageable meditation practice.

For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation.

About the programme

OnelifeMeditation™ is an online personal development programme that will take you on your own personal development journey where you will learn to cultivate a realistic and a sustainable meditation practice.

OnelifeMeditation™ will teach you how to calm your mind, soothe your soul and rebalance your energies to support wellness, reduce anxiety and build resilience.

OnelifeMeditation™ is a journey of self-discovery, awareness and understanding that will create transformational change from the inside out, you will connect more deeply with your most authentic self, and be guided through the oldest and purest meditation philosophy of India Primordial Sound Meditation.

This programme will cover the key concepts required to build the pillars of your success. You will receive online access to a new lesson each week and will be guided through a series of videos, exercises and home study actions.

Thank you so much.... I've been reflecting on today's session and the amount of energy and focus you put in takes a lot......as you're 'managing' us at the same time as guiding us and keeping your heart open to be able to share the energy... brilliant.

Debbie Green, London

How you will learn

Through meaningful, insightful and experiential lessons.

Learning

You will be introduced to a series of lessons where you will learn mantra-based meditation foundations and principles.

Personal Mantra

You will receive your own personal mantra based upon the sound the universe was making on the date, time and location of your birth.

Build a lifelong practice

Group and individual practise will help deepen your understanding of meditation and mindful awareness.